What is Detoxification?
Detoxification is what your body does naturally to neutralize, transform or get rid of unwanted materials or toxins. It is a primary function of the body, constantly working and interacting with all other functions of the body. So when I am talking about detoxification, it is about improving and optimizing the function of your body’s own detoxification systems. This is done by decreasing the amount of toxins we put into our bodies while at the same time supporting our body’s detoxification and elimination systems with the nutrients it needs to function properly, according to Dr. Frank Lipman, Health Evangelist.
True detoxification involves in 2 phases:
Phase 1: FREE things up in our body (the Elimination Diet)
Phase 2: Get those toxins OUT from your body (inputting the right fuels (foods) into your body to help with this process)
If you miss the second one… you are in deep trouble. In fact, juice cleanse slow down or shut off that 2nd phase of detoxification of your body. Because you need amino acids to detoxify. In no time, you need more nutrients when you healing or detoxifying your body, then the next thing you can do is to go on to next step of body detoxifying, that is, you need to hit hard with more of these nutrients and then only employ all of these great lifestyle activities, including sweating, exercising, dry brushing, bath with baking soda and magnesium in there, eat lots of sulfur-rich vegetables, green drinks, and making sure that you are digesting your protein!
“There are so many activities that you need to do to ensure good detoxification on a daily basis… and it is more than just doing juice cleanse.”
There are so many activities that you need to do to ensure good detoxification on a daily basis… and it is more than just doing juice cleanse. JJ find a lot of people suffering from symptoms of chronic toxicity, such as fatigue, joint pain, moodiness, brain fog, etc. Hence, it is really important for you to know that detoxification is being nutrient dense, you need to set your body up to prepare for detoxification process, you can use different types of nutrients that help pull out more of the heavy metals and PCBs and all other different chemicals out of your body during this time.
Hence, eating right kind of foods in daily basis is so good a habit to have for your health and it add even more benefits if you add in detoxification in your daily routine. Avoid that pure juice fasting because it is gonna shut down your detoxification and instead, you should go doing some intense detoxification quarterly.
And if you are having some of those extreme detox symptoms, make sure when you drink your intensity detoxification drinks, you are working with the right healthcare professionals!
The Ultimate 8 Detox Steps TO DETOXIFY YOUR BODY EFFECTIVELY
FREE toxins up in your body
Start recording your food journal, which 3 white evils do you take in most often:
- Refined Salt
- Refined Sugar (white sugar, fructose corn syrup, etc)
- Refined Flour
Eliminate ALL the 3 white evils & also the Top 7 High-Food Intolerance Foods stated below (by JJ Virgin):
- Conventional Eggs
- Artificial Sweeteners
Change your groceries list to:
- Fresh grass-fed, pastured-raised meat
- Fresh, organic vegetables
- Fresh, organic fruits (1 serving per day)
- 70% of Healthy Fats & Oils (avocados, coconut oils, ghee, grass-fed butter, olive oils)
- Organic herbs
- Pink Himalayan salt, celtic sea salt
- Fermented foods
- Nuts and seeds
Get those toxins OUT from your body
Plan your daily meals & add whole foods in these following orders into your plate (source from Abel James & Dave Asprey):
- Eat lots of vegetables (by volume) especially, sometimes cooked and sometimes raw,
- Then loading up with bunch of fats to fill out the taste of the foods and calories and regulate your hunger to an extent,
- And making sure that you are getting enough but not too much of proteins from fresh, healthy, sustainable source of animal foods,
- Add carbs (choose either starch like sweet potatoes/ yam/ carrot/ butternut squash or fruits like blackberries/ strawberries/ lemon/ lime/ rasberries/ avocado/ coconut/ pineapples, ALL 1 serving).
Do carbs cycling or just have carbs before bed not morning as there is arguments said that a little bit of fructose in the evening is going to raise your glycogen level so that your brain can have some extra fuel away while you dreaming, that’s all good but to consider eat your fruits like vegetables volume, is totally a no no. As they are totally different food. Fruits (fructose) makes you crave more, eat more, hungry more, and makes you fat, while vegetables are load with bunch of fibers and vitamins and won’t make you fat unless you eat too much raw of it and causes metabolic or thyroid disorders, etc…The bottom line? Seeing wild fruits as a treat and not an essential food.
“Seeing wild fruits as a treat and not an essential food.”
Step 5 (steps 5-8 by JJ Virgin):
Refer back to step 3, making sure you eat sulfur-rich foods everyday!
Make sure you drinking lots of good quality water in between your meals and NOT with your meals as that can impaired your protein digestion!
Make sure you take in some really high quality supplementation like glutathione, vitamin C, collagen, iodine, etc.
Exercise. You gotta sweat it out and poop it out! Dry brush your skin. Take bath (a cup of baking soda and a cup of epsom salt).
Here’s What Will Happen If You Follow The Detox Phases & Sequences Correctly
By following the right steps of detoxification, you will indeed not only will NOT feel hungry anymore every hour, you will be able to cut down the decision making time and craving willpower to eat or not to eat that junk foods available to you, and also, you will be able to cut down most of the toxins in your body by eating clean (detox) daily (try it at least for 3 full clean week and see how you feel!). Once eating clean becomes a natural habit to you, you can feel great everyday, feel revitalise, feel energetic no matter where you are, and you will never fall sick again.
So, right now, is the time for you to make a decision. And, the investment for your health is $60.13 in total for the first crucial 7 steps of the 8 ultimate detox steps above. Now I understand that you probably thinking $60.13 might be a lot but here’s the thing, how much is it worth to you for you to be able to detox yourself the correct way at your own home and to be able to do this no mater where you are in the world. How much will it worth to you if ALL the truth & facts behind the detox diet researches has been done by the world top health experts and they have already make an effort to put it into a book telling you that what works and what do not works?
What if you could potentially help transform your health and your kids’ or your love ones’ health issues, increase their daily performance, focus ability, become more loving and have more energy & quality time to spend together, and improve the quality of your life? By applying the techniques and methods that top health experts who going to teach you in their books, surely you would agree that this one time investment for lifetime itself is worth more than just $60.13 in total! Once, own them, you can repeat the process over and over again as long as your entire life. How much do that worth?
So, it is really a matter of taking action now or later. Either way, you still have to do detox when your health problems getting worse. Your first option is… you may continue what you are doing in all these while and make the mistakes that i made, detoxing the wrong way, health went havoc, energy levels drop, and learning thru the mistakes etc… that is the first option. Second option is that all those mistakes above will be compromised so that you don’t have to make or repeat the same old mistakes when it comes to detoxifying your own body, so that top health experts can help you shorten the learning curve on your HOW. But notice ONE thing. Either way you will still pay. For the health prevention and improvement now or the medication bills later. As for now, I hope you can benefit from now and hope you enjoy this blog on how to detoxify daily effectively without feeling hungry at all and immerse yourself in a new, clean lifestyle! Take care!